Correct position for sleeping while pregnant


Correct position for sleeping while pregnant
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2 Mar The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will.

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Sleeping Positions During Pregnancy

Find out how your sleeping position during pregnancy affects your baby, your body, and the quality of your sleep. Learn whether side or back sleeping is best.

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What are the Best Sleep Positions During Pregnancy?

Description:Good posture the position in which you hold your body while standing, sitting, or lying down during pregnancy involves training your body to stand, walk, sit, and lie in positions where the least amount of strain is placed on your back. Although your growing belly may make you feel like you are going to topple, there are several steps you can take to maintain good posture and proper body mechanics. Here are some tips. Hold your head up straight with your chin in. Do not tilt your head forward, backward, down or sideways. Make sure your ear lobes are in line with the middle of your shoulders.

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Views: 5842 Date: 2018-06-21 Favorited: 81 favorites

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