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My Secret Jet Lag Cure + 9 More Helpful Tips to recover from a flight
17 Sep On the other hand, if you're traveling west, expose yourself to light at dusk and the These may not work for everyone, but jet-lag remedies like.
22 May Dr. Ehret's plan and other information about jet lag are described in ''Overcoming Jet Lag,'' which he wrote with Lynne Waller Scanlon (Berkley.
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Description:Doug Schmidt , Digital Technology Executive Spray yourself My favorite tip for sleeping well on an airplane is to spray rose water or a fruit extract mist on my face after I brush my teeth in the bathroom. A few fans that appeared to be a group of friends noticed me and asked for a picture. By timing life, they time the intelligent aspects of our lives. When is jet lag worse? In animals like mice, controlling the time of eating means far skinnier mice than when allowing them to eat around the same clock - even when it's the exact same amount of food. Significantly more reported insomnia C. Planning to travel soon?
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