Bikini competitor pre contest training
4 days ago A complete guide for preparing for a figure competition. Pre or post-workout is a great time to take glutamine, and also right before bed.
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My Competition Meal Plan
Figure and Bikini Competition Prep - Final Week | Figure and Bikini
If you've always wanted to hit the stage in a bikini or figure competition, this is your In the week before the show, you'll vary the amount of carbs, sodium, and .
Description:Okay, then I need to bump their carbs up by 20—30 grams. If you're scrambling to rid yourself of more then you're not ready. For example, do they report that they are fatigued and tired? Figure competitors generally want to decrease their protein a bit in the beginning of the week and increase their carbs. On face value, fasting looks great.
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Date: 2018-09-02
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